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Archive for the ‘Training’ Category

Results from the Elmbridge 1/2 Marathon 2016

Here are the results from the 1/2 marathon that took place on Easter Sunday for the under 16 year old boys & girls. Well done to everyone, helpers, supporters & parents who took part & made the race a success for the paddlers, don’t forget to add it to your diary for 2017 !

 

 

AGE GROUP NUMBER NAME CLUB START TIME TIME DEDUCT FINISH TIME ELAPSED TIME POSITION PREVIOUS RECORD
U12 Boys 151 George Firth LON 10:30:00 00:00:00 02:12:35 2:12:35 1ST 02:03:12
U12 Boys 150 Lucca Ferri ELM 10:30:00 00:00:00 02:17:32 2:17:32 2ND
U12 Boys 152 Ed Hubbard ROY 10:30:00 00:00:00 02:20:26 2:20:26 3RD
U13 Boys 252 Tate Hawkins WEY 10:35:00 00:05:00 02:18:17 2:13:17 1ST 01:47:42
U13 Boys 250 Zac Tarver ELM 10:35:00 00:05:00 02:19:44 2:14:44 2ND
U13 Boys 251 Ptolemy Morris WEY 10:35:00 00:05:00 RETIRED
U14 Girls 300 Amber Cox ELM 10:40:00 00:10:00 02:23:45 2:13:45 1ST 01:50:56
U14 Boys 350 Rory Stewart ADS 10:30:00 00:10:00 02:11:52 2:01:52 1ST 01:41:57
U15 Girls 400 Zoe Clark ROY 10:45:00 00:15:00 02:13:38 1:58:38 1ST 01:50:15
U15 Girls 403 Zoe Hurrell ADS 10:45:00 00:15:00 02:13:44 1:58:44 2ND
U15 Girls 401 Brooke English ELM 10:45:00 00:15:00 02:23:46 2:08:46 3RD
U15 Boys 450 Zak Benstead ELM 10:50:00 00:20:00 02:20:06 2:00:06 1ST 01:41:22
U16 Girls 501 Imogen Crockford ADS 10:48:00 00:18:00 02:25:18 2:07:18 01:48:03
U16 Girls 500 Bethany Turnbull ADS 10:48:00 00:18:00 RETIRED
U16 Boys 553 Joe Webb ric 10:50:00 00:20:00 02:06:01 1:46:01 1ST 01:34:45
U16 Boys 550 Andrew Barton roy 10:50:00 00:20:00 02:16:55 1:56:55 2ND
U16 Boys 552 Ben Fenwick lon 10:50:00 00:20:00 02:22:42 2:02:42 3RD

Club Training session for Wednesday 12th Feb- Friday 14th Feb 2014

Dear All,

Roland has decided due to the current flooding surrounding the club & the inaccessibility to the club car park, all training sessions have been cancelled for the remainder of the week. At the moment the club will resume training on Saturday 15th Feb 2014, but please keep checking your emails, our website & our Facebook page.

Sunday 23rd Feb 2014 Training

Training for tomorrow, Sunday 23rd Feb 10 @10 is at Littleton Lake & will start at 9am. Boat transport is at the club at 8.30. If there is any change, due to weather, I will post ASAP in the morning.

Please allow yourself time to get there as we will start at 9 am sharp.

The Lake is located close to the M25 and the M3 and M4 making it very easy to get to.

Littleton Lane
Shepperton
Middx
TW17 0NF

 

 

Winter Training Sunday’s 10 @ 10 “Winner takes the Pot”

All paddlers welcome to attend the Elmbridge 10 @ 10.

This year to encourage more attendees racing every Sunday we are running a “winner takes the pot” . All paddlers who enter the Sunday 10k at 10 am will pay a fee of £1 ( 10k paddlers only to pay), which is put into the pot for the winner. If you are not a member of the club your 1st race will be free, so as to establish your handicap, and thereafter you will be set off on that given handicap.

So why not come down to the club for a handicap race and see if you could be the winner of the pot !!!

Hot drinks & cake for all those that partake.

Arrive at the club in good time, race starts a 10am sharp.

Worcester Training Day Cancelled

Worcester training day on Saturday 19th January 2013 has been cancelled due to the predicted weather forecast of snow. They are hoping to reschedule the date in March.

Elmbridge Sunday 10 k @10 am

Elmbridge Canoe Club invite paddlers from other clubs to  their 10 k @10 am, which is held every Sunday morning throughout the Winter training season. Please arrive at the club in good time as the race starts promptly at 10 am.

Refreshments available.

Winter Training days- Elmbridge Sunday 9th December 2012

The 1st of two marathon training days will be held at Elmbridge canoe club on Sunday 9th December.

Information to be found on the following link  Marathon Winter  training

Elmbridge Club Relay & BBQ

Saturday saw the club hosting its annual club relay after the training session. The weather held & 4 teams of 3 K1’s & a K2 competed against each other, with a lap around the large island, relaying a number board with a designated runner. Numbers were slightly down this year with people having other commitments, but everyone still seemed to have fun. A number of boats were very keen in their approach to the landing stage, & with the water level still high managed to surf onto it. The winning team was lead by Glenn Thorogood, who seems to have won the last couple of club relay races. His paddlers were Ross McMullen & Conner Ward in K1’s,  & Rebekah Solway & Georgia Philippou in K2. Whilst the event was running the BBQ was fired up & burgers were cooked to round off the lovely afternoons entertainment. Thanks to the runners, coaches, cooks & parents in helping to organise the event & the paddlers for entertaining us all.

 

Ivan Lawler MCR training day Saturday 28th Jan 2012

Coach – Training days.

The MRC are promoting, in conjunction with Ivan Lawler, training days
to encourage club coaches to expand upon their experience and

knowledge and benefit by spending the day with a six times World Champion!

This is the 2nd training date aimed at Div 3 & Div 4 paddlers on Saturday 28th January 2012 and details should have already been sent to you but are available via the links below.

The day will see each coach bring two paddlers from their club.  Those
coaches and paddlers, who meet the criteria to attend the day, will
then be expected to pass on the knowledge gained at their own club and
subsequent days will then be designed to build further upon that knowledge,
again to be replicated back to the clubs.  Numbers attending will be kept
reasonably small to ensure that everyone gets maximum value from the day.

http://gonepaddling.wufoo.com/forms/ivan-lawler-coaching-days-elmbridge/